Friday, February 27, 2015

Good Food for Pregnant Women

Good Food for Pregnant Women. A mother taking care of her womb, would also regulate what he consumed diet. Because what we do while pregnant then the result will occur in children who were born later. For that we write the Good Food for Pregnant Women who can you can make a reference.

Good Food for Pregnant Women

Food Pregnancy :
·         Vitamins and minerals
·         Carbohydrates and Fats
·         Milk and food for baby's brain growth

Pregnant women should consume foods such as vegetables, meats, fruits, nuts, eggs and milk, especially milk with a special formula for pregnant women.

Calcium is essential for bone and tooth growth. Remember to take at least four servings of calcium-rich dairy products. This will ensure that you get 1,200 mg of calcium every day. The diet of pregnant women should be rich in iron as well.

Vitamin C helps strengthen the immune system of the mother and child. Important sources of vitamin C are citrus fruits, broccoli, cauliflower, papaya, green peppers and tomatoes. Vitamin A is also as important as carrots, sweet potatoes, spinach, radishes, apricots and water flask that contains a lot of vitamin A.

A pregnant woman should always take all her prescribed prenatal vitamins. It is specially designed to compensate multivitamin nutritional imbalance or deficiency in the mother's diet. Generally, it contains iron, minerals, vitamins, folic acid and calcium. Folic acid deficiency can cause serious birth defects in babies. Green leafy vegetables, nuts, citrus fruits and nuts are rich in natural folic acid, vitamin and iron.

In the first trimesters, foods containing protein and DHA and ARA is required to initial growth and a solid foundation for the fetus.

Food Pregnant Women Body Builders:

Foods rich in protein abundant in chicken, beef, fish, seafood, avocado, eggs and milk. Protein is needed to build a new network, maintaining body cells, boost immunity against infection as well as supply the energy needs.

Nutritional needs during pregnancy continues meingkat membuthkan increase of 20-30% of calories to produce energy for daily activities.

Foods be avoided During Pregnancy:

·         The condition of the fetus and pregnant women are strongly determined by the food consumed, for that pregnant women should avoid certain foods that have adverse effects on the fetus.
·         Avoid foods that contain preservatives and additives or food additives. Because these foods can be harmful to the fetus concern you.
·         Reduce high-calorie foods that only contain sugar, fat, and contain less nutrients such as fast food, soft drinks and fried, because it can lead to obesity or excessive obesity in pregnant women.
·         Should not consume excessive caffeine because caffeine which is contained in coffee and chocolate can increase blood pressure and endanger the health of pregnant women and the fetus.
·         If forced to consume food packaging, the label and the period of validity should be considered properly
·         Cook food well, especially during the processing of meat because of the possibility still contains germs
·         Pregnant women should avoid polluted environment, and stay away from cigarette smoke
·         The mother who has a habit of smoking or drinking alcoholic beverages should stop the habit during pregnancy because it is very dangerous to the fetus
·         Avoid the use of drugs without medical supervision.

So give the best nutrition to pay attention to nutrition during pregnancy subs. Often stress during pregnancy? Please read "How to Cope with stressduring pregnancy".

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